Sowakto FAQ

Tap Get Started, enter your account details, verify your email address, and complete the onboarding process.

Email verification helps protect your account and confirms that the email address you provided is valid.

Yes. Go to Settings > Account > Delete Account. Your account will enter a 30-day grace period before it is permanently deleted.

Yes. Sign back in during the 30-day grace period and select the option to cancel the deletion.

Your account and its associated app data are removed from Sowakto’s active systems. Once the deletion is complete, the account cannot be recovered.

Sowakto Premium provides access to advanced tracking tools, deeper insights, premium features, and other subscription-only functionality within the app.

Tap View Plans, Unlock Premium, or any premium-feature button. The App Store purchase screen will open so you can select a plan.

Subscriptions are managed through your Apple Account settings. You can also tap Manage Subscription in the app to access the available subscription options.

Yes. Tap Restore Purchases in the subscription section while signed in with the same Apple Account used to make the original purchase.

Your account returns to the free plan. Your saved data remains in your account, but premium-only features become unavailable.

Open Habits, tap Add, enter the habit name, choose its date, time, or repeat settings, and tap Save.

Yes. Press and hold the habit, then select Edit or Delete.

Habit Streak provides a visual, calendar-style overview of your habit completion over time.

Vacation Mode pauses your normal habit expectations while you are taking a break. Your habit card appears dimmed while Vacation Mode is active.

Yes. Missing scheduled habits may affect your habit-consistency and streak insights.

Open To-Do, tap Add, enter the task details, optionally assign a project, date, or time, and tap Save.

Yes. You can organize tasks under projects and optionally use the project’s date for scheduling.

Yes. Press and hold the task, then select Edit or Delete.

No. Completed tasks no longer appear as active schedule items.

Open Diet, search for a food, enter the number of grams or serving amount, and add it to the appropriate meal.

Yes. Sowakto’s curated food search works locally while you are offline. Any required updates will sync when you reconnect to the internet.

Yes. When a food is not available in the list, select Add Custom Food and manually enter its calories, protein, carbohydrates, and fat.

No. Custom foods are saved only for your account and are not added to Sowakto’s main curated food database.

Yes. Open the meal details and edit the individual meal items.

Previous food logs are stored in your meal history by date. The daily calorie meter only reflects meals logged for the current day.

Open Activity, choose Workout, Cardio, or Sport, enter the activity details, and tap Save.

Yes. You can save a cardio activity even when the distance, laps, or repetitions fields are left blank.

Activity Load estimates how physically demanding your day was based on the activity type, duration, and intensity.

The labels No Activity, Light Day, Moderate Day, Hard Day, and Very Hard Day provide a simple summary of your daily activity intensity.

No. Rest days are excluded from activity-penalty calculations.

Yes. When the timer finishes, it plays your selected sound once.

Open Wallet, select Income or Expense, enter the amount, category, and payment method, and tap Save.

The Budget section allows you to set spending targets by category and compare them with your actual spending.

Yes. When you clear every category for a particular month, that month remains empty and will not automatically inherit the previous month’s budget.

Untouched months may inherit the most recent previous budget. However, when you intentionally clear a month’s budget, it remains cleared.

Credit card purchases can be recorded as spending. However, they are treated differently from cash transactions so that borrowed funds do not incorrectly affect your actual cash balance.

Cash flow is your income minus expenses that affect your cash balance.

A negative balance is displayed in red. A zero or positive balance uses the app’s standard text color.

Open Schedule, choose a date, enter the start and end times, select an event type, add a title and optional link, and tap Save.

Yes. When calendar permission is granted, Sowakto schedule items can sync with Apple Calendar.

Yes. When calendar sync is available, deleting a schedule item in Sowakto also removes its synced Apple Calendar event.

Sowakto can format synced event titles as Event Type: Title, such as Appointment: Dentist.

Yes. You can upload images and add them to your vision board.

Previously loaded images may appear offline when they have been cached locally on your device.

No. Cached vision board images are stored separately for each account.

You can create monthly, quarterly, and yearly goals in the corresponding goal sections.

Completed goals are saved in your goal history.

Incomplete goals remain in your goal records and history for the selected period.

Consistency summarizes how regularly you complete habits and tasks, log meals, and record activities.

Insights can be filtered by:

• MTD: Month to date
• QTD: Quarter to date
• YTD: Year to date

Some advanced insights are available only with Sowakto Premium.

Yes. You can manage your notification preferences in Settings.

No. Premium-only notifications are restricted to Premium subscribers and stop when a subscription expires.

No. The Bible Verse Banner is turned off by default for new users.

Some features can work offline, including curated food search, previously cached vision board images, and certain locally stored app data.

Pending local changes sync with Sowakto’s cloud services when an internet connection becomes available.

Email support@sowakto.com.

No. Sowakto is a productivity and personal-tracking tool. It does not provide medical, nutritional, fitness-training, legal, tax, or financial advice.